Physical activity is an important part of healthy aging check out these links and videos to learn what exercises can help you stay healthy as you get older. Regular physical activity helps to improve physical and mental functions as well as reverse some effects of chronic disease to keep older people mobile and independent despite the highly publicised benefits of physical activity the overwhelming majority of older people in the united kingdom do not . No matter what your age its never too late to start exercisingor to get back into being active exercise is one of the best things you can do to maintain or improve your health activity helps you to stay strong physically helps prevent falls and helps you maintain your independence for as long as possible. An examination is presented of how regular physical activity can maintain functional abilities well being and independence in the older person the book begins by addressing issues associated with demographics definitions of elderly interindividual differences in biological age and life span amongst other issues current theories of aging are considered. Regular physical activity in older adults is critically important to ensure healthy aging the link between physical activity and prevention of disease maintenance of independence and improved
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